![Kaio](/img/default-banner.jpg)
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Kaio
United States
Приєднався 10 сер 2007
I'm Kaio from Italy, I’m a breakdancer (B-boy) and a calisthenics athlete.
I love storytelling and filmmaking, I love to create, improve and I want this channel to represent my journey making my life my favorite film :)
I love storytelling and filmmaking, I love to create, improve and I want this channel to represent my journey making my life my favorite film :)
V-Sit to Straddle Planche (extra progression 2)
V-Sit to Straddle Planche (extra progression 2)
Переглядів: 1 040
Відео
V-Sit to Advanced Tuck Planche (extra progression 1)
Переглядів 556Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
L-Sit to Tuck Planche progression 4 (Floor)
Переглядів 1,3 тис.Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
L-Sit to Tuck Planche progression 3 (Low Parallettes/Yoga Blocks)
Переглядів 499Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
L-Sit to Tuck Planche progression 2 (Medium size Parallettes)
Переглядів 265Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
L-Sit to Tuck Planche progression 1 (High Parallettes)
Переглядів 357Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 12 - STRADDLE PLANCHE (small parallettes or floor)
Переглядів 484Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 11 - FROG PLANCHE (small parallettes or floor)
Переглядів 485Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 10 - ADVANCHED TUCK PLANCHE (small parallettes or floor)
Переглядів 300Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 9 - LOW ADVANCHED TUCK PLANCHE on floor
Переглядів 527Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 8 - LOW ADVANCHED TUCK PLANCHE (small parallettes or elevated surface)
Переглядів 185Місяць тому
🤸 Guides & Courses ➤ kaiofalcrow.com/ 🤜🤛 Online Coaching ➤ www.breakingmentors.com/ 👟 Breaking Shoes ➤ dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ ua-cam.com/play/PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X.html 👦 Intermediate Level ➤ ua-cam.com/play/PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY.html 👴 Advanced Level ➤ ua-cam.com/play/PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6.html 📸 INSTAGRA...
Planche progression 7 - HIGH TUCK PLANCHE (small parallettes or floor)
Переглядів 289Місяць тому
Planche progression 7 - HIGH TUCK PLANCHE (small parallettes or floor)
Planche progression 6 - TUCK PLANCHE on floor
Переглядів 487Місяць тому
Planche progression 6 - TUCK PLANCHE on floor
Planche progression 5 - TUCK PLANCHE on small parallettes
Переглядів 272Місяць тому
Planche progression 5 - TUCK PLANCHE on small parallettes
Planche progression 4 - LOW TUCK PLANCHE on small parallettes
Переглядів 506Місяць тому
Planche progression 4 - LOW TUCK PLANCHE on small parallettes
Planche progression 3 - TUCK PLANCHE LIFTS on high parallettes
Переглядів 290Місяць тому
Planche progression 3 - TUCK PLANCHE LIFTS on high parallettes
Planche progression 2 - TUCK LIFTS on small parallettes
Переглядів 697Місяць тому
Planche progression 2 - TUCK LIFTS on small parallettes
Planche progression 1 - LOW TUCK PLANCHE on high parallettes
Переглядів 394Місяць тому
Planche progression 1 - LOW TUCK PLANCHE on high parallettes
L-Sit progression 7 - V-SIT (small parallettes or floor)
Переглядів 398Місяць тому
L-Sit progression 7 - V-SIT (small parallettes or floor)
the first 3 EASY BREAK DANCE FREEZES you can learn
Переглядів 960Місяць тому
the first 3 EASY BREAK DANCE FREEZES you can learn
L-Sit progression 5 - L-SIT on small parallettes
Переглядів 309Місяць тому
L-Sit progression 5 - L-SIT on small parallettes
L-Sit progression 4 - VARIOUS LEGS RAISES on small parallettes
Переглядів 427Місяць тому
L-Sit progression 4 - VARIOUS LEGS RAISES on small parallettes
L-Sit progression 3 - LEGS RAISES on high parallettes
Переглядів 259Місяць тому
L-Sit progression 3 - LEGS RAISES on high parallettes
L-Sit progression 2 - VARIOUS EASY POSES on high parallettes
Переглядів 275Місяць тому
L-Sit progression 2 - VARIOUS EASY POSES on high parallettes
L-Sit progression 1 - BENT LEG RAISES on high parallettes
Переглядів 353Місяць тому
L-Sit progression 1 - BENT LEG RAISES on high parallettes
Shoulder Activations on High Parallettes
Переглядів 446Місяць тому
Shoulder Activations on High Parallettes
3 Easy BREAK DANCE Toprocks for Beginners
Переглядів 899Місяць тому
3 Easy BREAK DANCE Toprocks for Beginners
3 Exercises to get Stronger for BREAKING
Переглядів 1,4 тис.2 місяці тому
3 Exercises to get Stronger for BREAKING
3 Things You need before Starting with POWERMOVES
Переглядів 1,7 тис.2 місяці тому
3 Things You need before Starting with POWERMOVES
These are not easy 😢😢
I always wanted to breakdance as a kid but could never get the windmill down
Beautiful
50 seconds to understand how it's done. 10 years to finally do it.
It Is not hong ten
Thank you bro teaching this flair love you from sri lanka🇱🇰
Welcome!! :)
First step: have great arm strength and great balance
i spent 4 years didnt do one😂 2010to 2014
Please do Turtle Spin
I can do that 😂 but I'm kid😌
The thing is that in principle it looks very simple but I know it takes a lot to learn. Like looking at the way it works makes sense, it’s just something you have to learn the feel for rather than spending a lifetime trying to master a specific movement
Yeah, it’s a mix between both things!
great vid
I'm gonna pray to god that i can Breakdance now
Chizi were
Я в 2004 с этих упражнений научился делать айртвист, чисто по логике, никто не подсказывал чисто сам
My fans told Me to do this for me I think this is the most hardest dance welp 😭
hey Kaio, you can make a video of specific exercises at the gym to improve powermoves or breaking in general, I recently saw a video in this category but with a focus on calisthenics, it would be a good idea to do it with breaking. um salve do Brasil🇧🇷
You mean specifically gym exercises or body weight exercises as well?
@@KaioFalcrow I'm referring to training using dumbbells, barbells, or any machine in the gym that can improve powermoves, for example, a good workout for planche in the gym is instead of doing a normal bench press, doing a variation of pseudo bench press where your arms are at height waist and activating scapular protraction. But this exercise is more focused on the planche obviously, I want one that improves performance in the airflare, 90s or any other
What's your monthly revenue from youtube ▶️
So you've doin calisthenics 😅
Yeah I started around 9 months ago!
Wrong
❤ gracias 🫂
De nada :)
my brain: sounds easy my body: what the flip
Is it okay to use left leg counter clockwise?
Amazing what human body can do...
ate
looks like 6 actually
Thank bro!!
@@KaioFalcrow what happened to the tutorial you promised months have passed did you forget
Show viva o Power Move 🙏 ✌️ 🇧🇷 💘 💪
My broski since i started watching your airflare tutorials videos 7 years ago and now im watching planche 😍
Yeaaah hahaha :))
@@KaioFalcrow but bro im preety good with full planche, n planche press, planche push but in airflares its really hard for me even unlocked only one round. And i dont have much details idea🥲. So airflares is all about mobility,flexibility or strength bro?
@@reherseljones i see, congrats for your results man! Airflare is not about mobility, flexibility or strength, it’s all about coordination and technique :) It requires many prerequisites to build enough coordination for it
@@KaioFalcrowfacts man thank alot man!!
Instructions unclear I broke my back
Bro this is air flare
I cannot even learn the flare, do you know any tips on how to kick your leg up on the first part of the flare?
Step one, be fit
Instructions unclear, i broke both my legs and dislocated both my shoulders.